A Balanced Living Space – Kintalini

“Kintalini” is the symbiosis of harmony and the natural energy that animates all living things.

When we attain a state of kintalini, we are in perfect balance with our true self and we can achieve our full potential. Techniques involving meditation, massage and yoga release our latent energy. If we are able to release the preconditioned and selfish ego that resides within us and simply be our true selves, we attain a state of inner calm and balance. This state of harmony is the end destination we work towards on our journey of wellness.

Balancing stones - harmony, kintalini
Balancing stones – harmony, kintalini

We need to strike a good balance between work and play. The whole yin and yang theory. Too much of one will offbalance us and upset our system of wellbeing. The human race is designed to strive for balance. Our body’s systems are geared to maintain homeostasis. We also need this homeostasis in our spiritual being, in our mind.

Being healthy, fit and energised help us to attain this harmony. This is our “personal wellness”. However, we also need our external influencors (the environment, our place of work, our home, our shcools, etc.) to reflect this balance as well. This is “community wellness”. And Harrogate offers the perfect setting in all respects.

Firstly, it is a town that has attained the state of kintalini through its balance of old and new, traditional and modern, urbanism and nature. Harrogate is a well-known centre for wellbeing and healing. Harrogate is home to beautiful Georgian buildings of the past, in addition to sophisticated modern architecture. Not to mention plenty of greenery with our protected Stray and surrounding fields and woodlands.

The external balance and wellness supports our internal balance and wellness.