A quiet space for new parents and their little ones Well isn't this just the loveliest most thoughtful concept ever!! Time to just "be" with your little treasure. BABY MINDFUL HARROGATE Mindful sessions for parents and their little babes. I wish this had been around when I had just become a new mum! I had … Continue reading Baby Mindful
Some New Ways to Relieve Back Pain Sitting at your desk for hours on end, as the day flies by and you're all huddled up, not noticing day turn into night, and then suddenly you stop for a tea break. That is when you notice. Much like when you have have had a few too … Continue reading Fixing Back Pain
From luxurious pampering spa breaks, individual spa treatments and full wellness breaks, the town of Harrogate has a wonderful range of spa offers to soothe your spirit and calm your mind. Harrogate spa breaks: getting you ready to face the world again.
Benefit both on a personal and professional level from this pioneering qualification integrating Spirituality and Health and Wellness.
Anti-bullying week is a fabulous campaign to help make our children's start in life as safe and enjoyable as possible Feeling happy is an essential part of mental wellbeing as it provides a premise for our self-confidence and self-esteem to grow. Being more mindful and aware of others and their feelings is another key factor … Continue reading Anti-bullying Week
"Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community." (World Health Organization)
The importance of feeling safe I have interpreted this for the purposes of community wellness and personal wellness as a twofold sense of safety and security: 1. feeling safe in your home and in your local area 2. feeling financially safe and secure through job security