Guest post by fitbeecoach Winter must be one of the most challenging times of year for our fitness and wellbeing. A combination of cold, damp weather, a touch of overindulgence and frenetic Christmas preparations can leave many of us feeling wiped out come the New Year. No wonder then that January is so popular for … Continue reading Winter Wellbeing
Harrogate Ladies College had already identified the urgent need to support young people's mental health. Last year it went the extra mile of actually constructing its own Wellness Centre. Find out what the school has in mind for its pupils as it leads the way in establishing well-being at the heart of its curriculum.
I had the good fortune of being invited to my local MP’s office, Andrew Jones, to talk about my beautiful hometown of Harrogate and all its quintessential characteristics of wellbeing and happiness. Read about our entrepreneurial community spirit.
This seems to be a popular topic these days with more and more houses being built, brining more and more people and cars to the streets of Harrogate. Here is what one resident has to say: Public transport for everyone What about developing a fantastic public transport system in conjunction with completely workable safe and … Continue reading Is Harrogate Congested?
Jo McGregor suffered post natal depression after all three of her children. After having suicidal thoughts, Jo turned to her GP for help. On Maternal Mental Health Awareness Week, Jo is raising awareness of the issue.
So Bar and Eats in Harrogate, Knaresborough and Ripon is an authentic and original independent chain of bars with dining options founded by two extremely creative and courageous residents of Harrogate who deserve to be applauded.
Book your place at an exclusive Yogitivity Workshop in the magnificent setting of Rudding Park to unleash your inner creative. Hosted by successful local author Francesca Hepton and Lifestyle Coach + Yoga instructor Sarah Byrne. Yoga Workshop Harrogate - Release Your Powerful Creative Energy The death of creativity Once upon a time there was a … Continue reading Exclusive Yogitivity Workshops
The FSB works to support, implement and improve trading opportunities in Harrogate. Having a flourishing business sector is important in terms of our Community Wellness as stress impact negatively on our health and productivity.
The importance of feeling safe I have interpreted this for the purposes of community wellness and personal wellness as a twofold sense of safety and security: 1. feeling safe in your home and in your local area 2. feeling financially safe and secure through job security
Is it possible to achieve the elusive work life balance? Interview with Sarah Sanpher-McDowell Founder of the Women’s Recycling Alliance Company Director and successful entrepreneur Sarah Sanpher-McDowell explains how she achieves the perfect work life balance whilst holding down a high-powered job and setting up a successful all-female trade alliance. Sarah’s professional background Today’s guest … Continue reading The Secret to Achieving Work Life Balance