Winter Wellbeing

Guest post by fitbeecoach Winter must be one of the most challenging times of year for our fitness and wellbeing. A combination of cold, damp weather, a touch of overindulgence and frenetic Christmas preparations can leave many of us feeling wiped out come the New Year. No wonder then that January is so popular for … Continue reading Winter Wellbeing


Harrogate Ladies College had already identified the urgent need to support young people's mental health. Last year it went the extra mile of actually constructing its own Wellness Centre. Find out what the school has in mind for its pupils as it leads the way in establishing well-being at the heart of its curriculum.

Exclusive Yogitivity Workshops

Book your place at an exclusive Yogitivity Workshop in the magnificent setting of Rudding Park to unleash your inner creative. Hosted by successful local author Francesca Hepton and Lifestyle Coach + Yoga instructor Sarah Byrne. Yoga Workshop Harrogate - Release Your Powerful Creative Energy The death of creativity Once upon a time there was a … Continue reading Exclusive Yogitivity Workshops

The Secret to Achieving Work Life Balance

Is it possible to achieve the elusive work life balance? Interview with Sarah Sanpher-McDowell Founder of the Women’s Recycling Alliance Company Director and successful entrepreneur Sarah Sanpher-McDowell explains how she achieves the perfect work life balance whilst holding down a high-powered job and setting up a successful all-female trade alliance. Sarah’s professional background Today’s guest … Continue reading The Secret to Achieving Work Life Balance