Book your place at an exclusive Yogitivity Workshop in the magnificent setting of Rudding Park to unleash your inner creative. Hosted by successful local author Francesca Hepton and Lifestyle Coach + Yoga instructor Sarah Byrne. Yoga Workshop Harrogate - Release Your Powerful Creative Energy The death of creativity Once upon a time there was a … Continue reading Exclusive Yogitivity Workshops
The FSB works to support, implement and improve trading opportunities in Harrogate. Having a flourishing business sector is important in terms of our Community Wellness as stress impact negatively on our health and productivity.
The importance of feeling safe I have interpreted this for the purposes of community wellness and personal wellness as a twofold sense of safety and security: 1. feeling safe in your home and in your local area 2. feeling financially safe and secure through job security
Is it possible to achieve the elusive work life balance? Interview with Sarah Sanpher-McDowell Founder of the Women’s Recycling Alliance Company Director and successful entrepreneur Sarah Sanpher-McDowell explains how she achieves the perfect work life balance whilst holding down a high-powered job and setting up a successful all-female trade alliance. Sarah’s professional background Today’s guest … Continue reading The Secret to Achieving Work Life Balance
If you're an aspiring mompreneur, looking to make the most out of your experiences and skills, here are some of the best business tips from successful mompreneur Sally Haslewood.
The way we choose to live our life dictates just how much we get out of life. Poor lifestyle choices will ultimately end up with a poor level of physical and mental health, fatigue, dissatisfaction, low self-esteem and even diseases.
Harrogate promotes healthy lifestyle choices with open park spaces, local council awareness campaigns for youngsters and support for adults combating the fatigues of stress at work... trying to get that work-life balance right.
Spirituality is NOT a religion
It does not involve angels, hermits in a cave or psychics and those following a religious faith. It involves you and your own journey. It is beneficial for everyone: Greater self-confidence and self-esteem as you are true to yourself rather than the doctrines and ways imposed upon you.
Why physical health is so important for your mental health and general wellbeing. It's easy to keep active and fit in Harrogate - check out a list of local gyms, health clubs and studios. Don't forget the great outdoors too!
How healthy is your town?
To be personally healthy, your surroundings must also be healthy.
Environmental Health covers all aspects of the natural and built environment affecting human health.
"Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community." (World Health Organization)