How healthy is your town? To be personally healthy, your surroundings must also be healthy. Environmental Health covers all aspects of the natural and built environment affecting human health.
"Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community." (World Health Organization)
There is no denying that Cold Bath Deli is a hive of activity for helping to nourish Harrogatonians both on the inside and out! They are playing their part, there is no denying that. They go over and above just being a deli with out of this world foods and ideas. Now let's do our bit in supporting local business by visiting them - really, you don't have to twist my arm, I'm off there now.
A worthy cause When people refer to a "worthy cause" they usually mean a charity or some kind of event with people in need. When I use the term to describe the Harrogate Girl Tribe I mean it in the sense that it is the driver behind so many of these good deeds for people … Continue reading Harrogate Girl Tribe Gang
A quiet space for new parents and their little ones Well isn't this just the loveliest most thoughtful concept ever!! Time to just "be" with your little treasure. BABY MINDFUL HARROGATE Mindful sessions for parents and their little babes. I wish this had been around when I had just become a new mum! I had … Continue reading Baby Mindful
Some New Ways to Relieve Back Pain Sitting at your desk for hours on end, as the day flies by and you're all huddled up, not noticing day turn into night, and then suddenly you stop for a tea break. That is when you notice. Much like when you have have had a few too … Continue reading Fixing Back Pain
From luxurious pampering spa breaks, individual spa treatments and full wellness breaks, the town of Harrogate has a wonderful range of spa offers to soothe your spirit and calm your mind. Harrogate spa breaks: getting you ready to face the world again.
Benefit both on a personal and professional level from this pioneering qualification integrating Spirituality and Health and Wellness.
Anti-bullying week is a fabulous campaign to help make our children's start in life as safe and enjoyable as possible Feeling happy is an essential part of mental wellbeing as it provides a premise for our self-confidence and self-esteem to grow. Being more mindful and aware of others and their feelings is another key factor … Continue reading Anti-bullying Week
Up until the 19th century Aloe vera still one of the most popular over-the-counter remedies until it was pushed into the darkness by conventional medicines, and herbal medicine spiralled in decline. Thanks to recent research and case studies, Aloe is back in its full glory