The way we choose to live our life dictates just how much we get out of life. Poor lifestyle choices will ultimately end up with a poor level of physical and mental health, fatigue, dissatisfaction, low self-esteem and even diseases. Harrogate promotes healthy lifestyle choices with open park spaces, local council awareness campaigns for youngsters and support for adults combating the fatigues of stress at work... trying to get that work-life balance right.
Spirituality is NOT a religion It does not involve angels, hermits in a cave or psychics and those following a religious faith. It involves you and your own journey. It is beneficial for everyone: Greater self-confidence and self-esteem as you are true to yourself rather than the doctrines and ways imposed upon you.
Why physical health is so important for your mental health and general wellbeing. It's easy to keep active and fit in Harrogate - check out a list of local gyms, health clubs and studios. Don't forget the great outdoors too!
How healthy is your town? To be personally healthy, your surroundings must also be healthy. Environmental Health covers all aspects of the natural and built environment affecting human health.
"Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community." (World Health Organization)
There is no denying that Cold Bath Deli is a hive of activity for helping to nourish Harrogatonians both on the inside and out! They are playing their part, there is no denying that. They go over and above just being a deli with out of this world foods and ideas. Now let's do our bit in supporting local business by visiting them - really, you don't have to twist my arm, I'm off there now.
A worthy cause When people refer to a "worthy cause" they usually mean a charity or some kind of event with people in need. When I use the term to describe the Harrogate Girl Tribe I mean it in the sense that it is the driver behind so many of these good deeds for people … Continue reading Harrogate Girl Tribe Gang
A quiet space for new parents and their little ones Well isn't this just the loveliest most thoughtful concept ever!! Time to just "be" with your little treasure. BABY MINDFUL HARROGATE Mindful sessions for parents and their little babes. I wish this had been around when I had just become a new mum! I had … Continue reading Baby Mindful
Some New Ways to Relieve Back Pain Sitting at your desk for hours on end, as the day flies by and you're all huddled up, not noticing day turn into night, and then suddenly you stop for a tea break. That is when you notice. Much like when you have have had a few too … Continue reading Fixing Back Pain
From luxurious pampering spa breaks, individual spa treatments and full wellness breaks, the town of Harrogate has a wonderful range of spa offers to soothe your spirit and calm your mind. Harrogate spa breaks: getting you ready to face the world again.