Jo McGregor suffered post natal depression after all three of her children. After having suicidal thoughts, Jo turned to her GP for help. On Maternal Mental Health Awareness Week, Jo is raising awareness of the issue.
"Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community." (World Health Organization)
A quiet space for new parents and their little ones Well isn't this just the loveliest most thoughtful concept ever!! Time to just "be" with your little treasure. BABY MINDFUL HARROGATE Mindful sessions for parents and their little babes. I wish this had been around when I had just become a new mum! I had … Continue reading Baby Mindful
The doctors for happiness, movement, diet and quiet all work together to provide a healthy recipe for balanced vitality and good health. Try a dose.
Meditation isn't just for tree-huggers and hippies, it is for anyone who seeks peace of mind, boundless energy and reuced anxiety... and much, much more. Read on to find out how you can add some simple techniques to your your everyday routine.
The power of music is endless Music has inspired countless writers, philosophers, sportsman and women, and probably even you. Music for inspiration We should all take a moment to remember how elated and alive we felt when we last sang or danced. Music plays a vital role in wellbeing, especially mental wellbeing. As Armstrong so … Continue reading The Power of Music
A brand new Wellness Centre at Harrogate Ladies’ College The Wellness Centre is designed to support and encourage all round mental wellbeing. Key Features As well as a fully-staffed Medical Centre, the new facility will also offer activities such as: mindfulness training meditation yoga massage reflexology stress prevention stress management nutritional advice The Wellness Centre … Continue reading New Wellness Centre in Harrogate
Invigorating Salsa nights - Dancing is essential to inner happiness and harmony and salsa offers all the magic and intense passion life can offer.
Yoga is not simply a form of physical exercise although it does provide a wonderful balancing workout for the whole body and its functions, we should consider it in its wider context in order to appreciate its tremendous potential.