Anti-bullying week is a fabulous campaign to help make our children's start in life as safe and enjoyable as possible Feeling happy is an essential part of mental wellbeing as it provides a premise for our self-confidence and self-esteem to grow. Being more mindful and aware of others and their feelings is another key factor … Continue reading Anti-bullying Week
"Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community." (World Health Organization)
The doctors for happiness, movement, diet and quiet all work together to provide a healthy recipe for balanced vitality and good health. Try a dose.
Meditation isn't just for tree-huggers and hippies, it is for anyone who seeks peace of mind, boundless energy and reuced anxiety... and much, much more. Read on to find out how you can add some simple techniques to your your everyday routine.
Dare to make a difference by adopting just 5 new attitudes for 24 hours. Experience the power of inner peace and a pure positivity. Release your inner - peaceful - warrior.
The power of music is endless Music has inspired countless writers, philosophers, sportsman and women, and probably even you. Music for inspiration We should all take a moment to remember how elated and alive we felt when we last sang or danced. Music plays a vital role in wellbeing, especially mental wellbeing. As Armstrong so … Continue reading The Power of Music
A brand new Wellness Centre at Harrogate Ladies’ College The Wellness Centre is designed to support and encourage all round mental wellbeing. Key Features As well as a fully-staffed Medical Centre, the new facility will also offer activities such as: mindfulness training meditation yoga massage reflexology stress prevention stress management nutritional advice The Wellness Centre … Continue reading New Wellness Centre in Harrogate