Is it possible to achieve the elusive work life balance? Interview with Sarah Sanpher-McDowell Founder of the Women’s Recycling Alliance Company Director and successful entrepreneur Sarah Sanpher-McDowell explains how she achieves the perfect work life balance whilst holding down a high-powered job and setting up a successful all-female trade alliance. Sarah’s professional background Today’s guest … Continue reading The Secret to Achieving Work Life Balance
A quiet space for new parents and their little ones Well isn't this just the loveliest most thoughtful concept ever!! Time to just "be" with your little treasure. BABY MINDFUL HARROGATE Mindful sessions for parents and their little babes. I wish this had been around when I had just become a new mum! I had … Continue reading Baby Mindful
From luxurious pampering spa breaks, individual spa treatments and full wellness breaks, the town of Harrogate has a wonderful range of spa offers to soothe your spirit and calm your mind. Harrogate spa breaks: getting you ready to face the world again.
The doctors for happiness, movement, diet and quiet all work together to provide a healthy recipe for balanced vitality and good health. Try a dose.
Meditation isn't just for tree-huggers and hippies, it is for anyone who seeks peace of mind, boundless energy and reuced anxiety... and much, much more. Read on to find out how you can add some simple techniques to your your everyday routine.
Dare to make a difference by adopting just 5 new attitudes for 24 hours. Experience the power of inner peace and a pure positivity. Release your inner - peaceful - warrior.
The power of music is endless Music has inspired countless writers, philosophers, sportsman and women, and probably even you. Music for inspiration We should all take a moment to remember how elated and alive we felt when we last sang or danced. Music plays a vital role in wellbeing, especially mental wellbeing. As Armstrong so … Continue reading The Power of Music
Up-to-date list of wellbeing and wellness events in Harrogate - yoga retreats, wellbeing workshops, dance events, health festivals and much more
A man amongst the women I am terribly proud to have met with this young man: Matt Symonds. Amidst the throngs of female therapists in Harrogate Matt Symonds is a breath of fresh air. His desire to help and his assuring manner make him perfect as a therapist, listener, healer and advisor. He has set … Continue reading A Man Among the Women
Yoga is not simply a form of physical exercise although it does provide a wonderful balancing workout for the whole body and its functions, we should consider it in its wider context in order to appreciate its tremendous potential.