Harrogate Ladies College had already identified the urgent need to support young people's mental health. Last year it went the extra mile of actually constructing its own Wellness Centre. Find out what the school has in mind for its pupils as it leads the way in establishing well-being at the heart of its curriculum.
Benefit both on a personal and professional level from this pioneering qualification integrating Spirituality and Health and Wellness.
The doctors for happiness, movement, diet and quiet all work together to provide a healthy recipe for balanced vitality and good health. Try a dose.
Meditation isn't just for tree-huggers and hippies, it is for anyone who seeks peace of mind, boundless energy and reuced anxiety... and much, much more. Read on to find out how you can add some simple techniques to your your everyday routine.
Dare to make a difference by adopting just 5 new attitudes for 24 hours. Experience the power of inner peace and a pure positivity. Release your inner - peaceful - warrior.