Harrogate Ladies College had already identified the urgent need to support young people's mental health. Last year it went the extra mile of actually constructing its own Wellness Centre. Find out what the school has in mind for its pupils as it leads the way in establishing well-being at the heart of its curriculum.
Jo McGregor suffered post natal depression after all three of her children. After having suicidal thoughts, Jo turned to her GP for help. On Maternal Mental Health Awareness Week, Jo is raising awareness of the issue.
Benefit both on a personal and professional level from this pioneering qualification integrating Spirituality and Health and Wellness.
Up until the 19th century Aloe vera still one of the most popular over-the-counter remedies until it was pushed into the darkness by conventional medicines, and herbal medicine spiralled in decline. Thanks to recent research and case studies, Aloe is back in its full glory
The doctors for happiness, movement, diet and quiet all work together to provide a healthy recipe for balanced vitality and good health. Try a dose.
Meditation isn't just for tree-huggers and hippies, it is for anyone who seeks peace of mind, boundless energy and reuced anxiety... and much, much more. Read on to find out how you can add some simple techniques to your your everyday routine.
Dare to make a difference by adopting just 5 new attitudes for 24 hours. Experience the power of inner peace and a pure positivity. Release your inner - peaceful - warrior.
The power of music is endless Music has inspired countless writers, philosophers, sportsman and women, and probably even you. Music for inspiration We should all take a moment to remember how elated and alive we felt when we last sang or danced. Music plays a vital role in wellbeing, especially mental wellbeing. As Armstrong so … Continue reading The Power of Music
A brand new Wellness Centre at Harrogate Ladies’ College The Wellness Centre is designed to support and encourage all round mental wellbeing. Key Features As well as a fully-staffed Medical Centre, the new facility will also offer activities such as: mindfulness training meditation yoga massage reflexology stress prevention stress management nutritional advice The Wellness Centre … Continue reading New Wellness Centre in Harrogate
If ever you had to choose somewhere to start your journey of finding inner peace, tranquility and sense of purpose then there is one place you should definitely visit in the town of Harrogate where you are sure to be in safe hands. The Yorkshire Centre for Wellbeing has a past and a future you […]