Anti-bullying week is a fabulous campaign to help make our children's start in life as safe and enjoyable as possible Feeling happy is an essential part of mental wellbeing as it provides a premise for our self-confidence and self-esteem to grow. Being more mindful and aware of others and their feelings is another key factor … Continue reading Anti-bullying Week
Meditation isn't just for tree-huggers and hippies, it is for anyone who seeks peace of mind, boundless energy and reuced anxiety... and much, much more. Read on to find out how you can add some simple techniques to your your everyday routine.
A brand new Wellness Centre at Harrogate Ladies’ College The Wellness Centre is designed to support and encourage all round mental wellbeing. Key Features As well as a fully-staffed Medical Centre, the new facility will also offer activities such as: mindfulness training meditation yoga massage reflexology stress prevention stress management nutritional advice The Wellness Centre … Continue reading New Wellness Centre in Harrogate
A comprehensive list of over 70 fitness clubs in Harrogate. Always updated with handy links making it easy for you to search and join