Anti-bullying Week

Anti-bullying week is a fabulous campaign to help make our children's start in life as safe and  enjoyable as possible Feeling happy is an essential part of mental wellbeing as it provides a premise for our self-confidence and self-esteem to grow. Being more mindful and aware of others and their feelings is another key factor … Continue reading Anti-bullying Week

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Lifestyle Choices

The way we choose to live our life dictates just how much we get out of life. Poor lifestyle choices will ultimately end up with a poor level of physical and mental health, fatigue, dissatisfaction, low self-esteem and even diseases. Harrogate promotes healthy lifestyle choices with open park spaces, local council awareness campaigns for youngsters and support for adults combating the fatigues of stress at work... trying to get that work-life balance right.

New Wellness Centre in Harrogate

A brand new Wellness Centre at Harrogate Ladies’ College The Wellness Centre is designed to support and encourage all round mental wellbeing. Key Features As well as a fully-staffed Medical Centre, the new facility will also offer activities such as: mindfulness training meditation yoga massage reflexology stress prevention stress management nutritional advice The Wellness Centre … Continue reading New Wellness Centre in Harrogate